BCAA is an anti-catabolic agent consisting of three essential amino acids including Leucine, Isoleucine, and Valine. These three amino acids form part of the nine essential amino acids which are those that are not synthesized by the body.
Decrease Muscle Soreness. BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of delayed onset muscle soreness (DOMS).
- Increase Muscle Growth. The BCAA leucine activates a certain pathway in the body that stimulates muscle protein synthesis, which is the process of making muscle.
- Prevent Muscle Wasting. Several studies support the use of BCAA supplements for inhibiting muscle protein breakdown. This may improve health outcomes and quality of living in certain populations, such as the elderly and those with wasting diseases like cancer.
- Benefit People With Liver Disease. Several studies have shown that taking BCAA supplements may offer protection against liver cancer in people with liver cirrhosis.
- Reduce Exercise Fatigue. In some studies, participants who supplemented with BCAAs improved their mental focus during exercise, which is thought to result from the fatigue-reducing effect of BCAAs , and anti-bacterial remedy.
Take 30-45 minutes before workout and/or immediately after workouts. BCAA is usually well tolerated and you can take 5-10 capsules a time. (The recommended dosage for male athletes can be 15-20 grams a day.)
BCAA (Branched-Chain Amino Acids). One bottle contains 100 capsules and each capsule 500 mg of BCAA.
500 mg BCAA consists of 200 mg L-Leucine, 200 mg L-Isoleucine, and 100 mg L-Valine.
The various effects are not guaranteed and results may vary due to several factors between different people.
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