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Fenugreek Seed Powder: Cholesterol, Respiratory Health, Heart, Digestion – 100g-1kg

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Fenugreek seeds has long been well-known for multiple health benefits. the first recorded use of fenugreek was in Egypt in 1500 B.C., but the seeds has been used across the Middle East and South Asia both as a spice and a medicine. The leaves are edible, but the small brown seeds are famous for their use in medicine. Traditionally fenugreek seeds has been used to treat symptoms of menopause, relieving constipation, controlling diabetes, reducing cholesterol, and easing minor indigestion and diarrhea.

Modern scientific research has confirmed that Fenugreek contains the chemicals diosgenin and isoflavones, very similar to the female sex hormone estrogen. It’s properties mimic the effect of estrogen in the female body. This herb provides a mastogenic effect resulting in the swelling and growth of healthy breast tissue.

Overall, the fenugreek seed is a rich source in a variety of nutrients, like dietary fibers, vitamin C, niacin, potassium.


  1. Diabetes and blood sugar levels. One study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes. Another study suggests that eating baked goods, such as bread, made with fenugreek flour may reduce insulin resistance in people with type 2 diabetes.

  2. Menstrual pain. Fenugreek can also help alleviate the symptoms of dysmenorrhea. This condition causes severe pain during menstrual cycles.

  3. Cardiovascular health. Particularly for the hardening of arteries or atherosclerosis.

  4. Exercise performance. On study showed that taking 500 mg of fenugreek supplement for 8 weeks decreases body fat and increases testosterone levels, but does not change muscle strength or endurance in young men. Other research shows that taking 500 mg of fenugreek extract daily for 8 weeks reduces body fat and increases leg and bench press performance in a similar group of young men.

  5. Lactation. Some indication that consuming fenugreek at the beginning or shortly after giving birth can increase milk production in breastfeeding women. But not all research agrees.

  6. Liver protection. One study found that fenugreek can protect your liver from the effects of toxins.

  7. Male infertility. Early research suggests that taking fenugreek seed oil drops by mouth three times daily for 4 months improves sperm count in men with a low concentration of sperm. But taking the other parts of the fenugreek seed does not seem to have this effect.

  8. Anticancerigen. One study also suggests that fenugreek can stop the growth of cancer cells and act as an anticancer herb.

  9. Laxative. Fenugreek is a mild bulk-forming laxative that’s suited for long-term use in people with constipation.

Suggested use

Take 1/2 to 1 teaspoon a day as a supplement.

Diabetes. Taking doses of 5-50 grams of fenugreek seed once or twice daily seems to work, but lower doses appears ineffective.

Menstrual pain. Taking 1.8-2.7 g of fenugreek seed powder three times daily for the first 3 days of a menstrual period followed by 0.9 g three times daily for the remainder of two menstrual cycles reduced pain.


Fenugreek seed (powder). All natural without any of the preservatives, artificial colors, flavorings, or fillers.


Fenugreek are generally considered safe. When taken in large doses, side effects can include gas and bloating. Fenugreek may have effects on sciatic nerve issues and peripheral neuropathy, which can cause your muscles to feel weak. Some people report a maple syrup-like smell coming after extended use possibly due to the plant chemical dimethylpyrazineFenugreek can cause allergic reactions to some people.

The fiber in fenugreek can also make your body less effective at absorbing medications taken by mouth, so don’t use fenugreek within a few hours of taking medications. Fenugreek also have an effect on blood clotting and diabetes, so talk to your healthcare professional to rule out any interaction with medicines. Fenugreek should be avoided during pregnancies, since not enough is known about the effect.


The various effects are not guaranteed and results may vary due to several factors between different people.

We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

Reviewers have not been compensated for their testimonials. Reviews in other languages than English are automatically translated.


We are proud to offer international shipping and we currently ship to over 60 countries worldwide. We strive to provide great value and service to our customers that exceeds expectations.

How do you ship packages?

We ship packages mainly from China and South-East Asia, although some products are shipped from the USA and the EU. Most orders will be sent out using ePacket or EMS, while for packages sent domestically within USA we use mainly USPS and national postal services in Europe. Most packages we trace automatically, which means that you can follow your package by using the shipment number.

Do you ship worldwide?

Yes. We provide free shipping to over 60 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:
Location *Estimated Shipping Time
United States 10-30 Business days
Canada, Europe 10-30 Business days
Australia, New Zealand 10-30 Business days
Central & South America 15-30 Business days
Asia 10-20 Business days
Africa 15-45 Business days
*This doesn’t include our 2-5 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.


Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.


Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Vita Mondo (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.


If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

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