Description
Organic Inulin 95% is a prebiotic soluble fiber derived from the roots of certain plants. This is important as intestinal probiotic bacteria consume the fiber and produce short-chain fatty acids that nourish the cells lining the colon. Overall the fibers have a pleasant flavor, a very low glycemic index, and helps to maintain our intestinal health and gut microflora.
Function
People take organic inulin 95% for a variety of reasons.
- Digestion. Inulin serves as a prebiotic, promoting the growth and activity of beneficial gut bacteria. This fosters a healthy gut microbiome, enhances digestion, and nutrient absorption. Additionally, inulin can help alleviate constipation by promoting regular bowel movements. The prebiotic nature makes it a useful aid for individuals with certain gastrointestinal disorders by helping to modulate the gut microbiota and alleviate symptoms.
- Immune System. The gut microbiota plays a crucial role in supporting the immune system and the prebiotic properties of organic inulin contribute to a balanced and robust gut microbiome. A healthy gut environment is linked to improved immune function and a lower susceptibility to infections.
- Blood Sugar. Studies suggest that prebiotic polysaccharide may contribute to better blood sugar control. By slowing down the digestion and absorption of carbohydrates, inulin can help stabilize blood glucose levels, making it a potential ally for individuals that want to manage risk factors.
- Blood Lipids / Heart. Beyond cholesterol regulation, inulin may contribute to the management of triglyceride levels. By influencing lipid metabolism, it may have a positive impact on overall blood lipid profiles. The fiber intake can effectively low density lipoprotein cholesterol and improve blood lipid status. By binding to cholesterol and promoting its excretion, inulin may contribute to a healthier lipid profile.
- Mineral Absorption. Inulin has been associated with increased absorption of essential minerals, such as calcium and magnesium, zinc, and iron. This can be particularly beneficial for example for bone health and may contribute to a reduced risk of weakened bones.
- Weight. The ability of the supplement to enhance feelings of fullness can be advantageous for weight management. As a soluble fiber, it forms a gel-like substance in the stomach, delaying gastric emptying and promoting satiety. This can assist individuals in controlling their appetite and calorie intake.
- Anti-Inflammatory. Inulin may have anti-inflammatory properties, helping to mitigate chronic inflammation in the body. Chronic inflammation is associated with various health conditions and the potential to reduce inflammation can have broad health implications.
- Liver and Colon Function. Some studies suggest that inulin may have potential anticancer properties in relation to colorectal cancer. Under the action of intestinal saprophytic bacteria (Escherichia coli, bacteroides, etc), many toxic metabolites are produced, such as ammonia, nitrosamines, phenol and cresol, secondary bile acids. The short-chain fatty acids produced by inulin fermentation in the colon reduces the colon pH, which inhibits the growth of the saprophytic bacteria.
Suggested use
Take 1 teaspoon (2-4 gram) 1 – 3 times daily. Can be blended with water, juice, protein drink, smoothie or other beverages. May cause mild gastrointestinal discomfort in the beginning.
Ingredients
Organic Inulin 95% (Prebiotic fiber). Extracted from Jerusalem artichoke (Sunchoke) (Helianthus tuberosus). Contains no fillers.
Suggestions
A few products with certain similarities are Organic Inulin, Glucomannan / Konjac Root, Psyllium, Garcinia Cambogia, Berberine, Matcha Tea, Green Tea Extract, Chlorogenic Acid, Serrapeptase, Alpha Lipoic Acid / ALA, Medium-Chain Triglyceride / MCT, Hydrolyzed Collagen, and Andrographis.
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
