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Careful with these Dietary Supplements


Natural herbal dietary supplements, while often perceived as safe due to their natural origins, can still harbor dangerous side effects and health risks. Many herbal supplements contain potent bioactive compounds that can interact with medications, exacerbate underlying health conditions, or cause adverse reactions in susceptible individuals.

Contents

Numerous toxic plants are found in nature, but here we’ll focus on the herbal extracts used as supplements that pose at least a certain health risk to consumers. Several of the compounds here have been mentioned in other public lists, but we have augmented and combined the information. Some of the listed compounds have clear benefits when used properly. For instance, red rice is commonly used to reduce high cholesterol levels and the adverse effects from kava kava are minimal when it’s properly extracted. Colloidal silver is a useful disinfectant against microbes, but best avoided as a supplement.

  1. Yohimbe
  2. Kava Kava
  3. Geranium Oil
  4. Skullcap
  5. Comfrey
  6. Aconite
  7. Country Mallow
  8. Greater Celandine
  9. Lobelia
  10. Bitter Orange
  11. Chaparral
  12. Coltsfoot
  13. Pennyroyal Oil
  14. Red Yeast Rice
  15. Germander
  16. Usnic Acid
  17. Colloidal Silver
  18. Caffeine

1. Yohimbe

African tree species Yohimbe (Pausinystalia johimbe) is also referred to as Yohimbine, Corynanthe yohimbi, and Corynanthe johimbi. For a very long time, people have utilized the bark of the tree as an aphrodisiac to cure anxiety, diabetes, chest discomfort, and erectile dysfunction.

High blood pressure, skin flushing, rash, irritation, anxiety, insomnia, dizziness, rapid heartbeat, excessive urination, headache, vomiting, heart rhythm problems, kidney failure, seizures, and heart attacks are the side-effects of using yohimbe, especially in high doses.

Yohimbe

Photo Credits: Ehoarn Bidault, Mobot.org




2. Kava Kava

Under supervision of physicians, kava kava (Piper methysticum) tends to be effective in treating anxiety and insomnia. Furthermore, there is no proof that taking it as a supplement can cause liver damage. However, the ingestion of kava extracts produced with solvents of poor quality have been associated with liver damage. There is some concern that Parkinson’s and depression could be slightly increased.

Kava

Photo Credits: Forest & Kim Starr




3. Geranium Oil

Used to treat acne, anxiety, depression, insomnia, sore throat, nausea, asthma, glaucoma, liver problems, arthritis, osteoporosis, heart disease, leukemia, and HIV / AIDS, this vital floral geranium oil (Pelargonium graveolens) This can, however, cause damage to the kidneys and even death.

The purported health advantages of essential geranium oil have been found to be comparable to those of a number of other essential oil varieties. For instance, lavender essential oil can help reduce anxiety and encourage sound sleep, and jasmine, orange, and lemon oils can all assist elevate mood.

Geranium Oil

Photo Credits: Laitche, Wikipedia




4. Skullcap

Native to both Asia (Scutellaria baicalensis) and America (Scutellaria lateriflora), skullcap is a perennial flower. The plant gets it common name from the shape of the flower, which resembles medieval helmets worn by soldiers in Europe. Native Americans used it for various health remedies, such as digestive problems, kidney pain, and nervousness. However, even if skullcap may have health benefits, it does also have serious side effects that can lead to liver damage.

Skullcap

Photo Credits: Ghilain118, Wikipedia




5. Comfrey

Also called blackwort, common comfrey, or slippery core, comfrey (Symphytum officinale) is used to treat cough, heavy menstrual periods, chest pain, and cancer. However, it has been connected to malignancies, including coltsfoot, and liver damage. The FDA mandated in 2001 that producers take comfrey-containing products off the market.

Comfrey

Photo Credits: H. Zell, Wikipedia




6. Aconite

Gout, sores, swelling, and joint discomfort are treated with aconite (Aconitum), also referred to as monkshood, wolf’s bane, aconite tuber, angustifolium, and radix aconiti. But it can also result in low blood pressure, irregular heartbeat, weariness, nausea, vomiting, and paralysis. It was even linked to respiratory system paralysis and potential death.

Aconite

Photo Credits: Lotus Johnson, Flickr




7. Country Mallow

For weight loss, erectile dysfunction (ED), sinus problems, allergies, asthma, bronchitis, and weak bones (osteoporosis), country mallow (SIDA cordifolia, flannel grass, bala, country mallow, silky white mallow, heart-leaf sida) is used.

Sida cordifolia contains ephedrine, a stimulant similar to an amphetamine that can cause harmful side effects. The US Food and Drug Administration (FDA) banned the sale of ephedra, Sida cordifolia, and other ephedrine-containing products in 2004.

A herb named ephedra has been associated with high blood pressure, heart attacks, muscle disturbances, seizures, strokes, irregular heartbeat, loss of consciousness, and death.

Country Mallow

Photo Credits: Bernard Dupont, Wikipedia




8. Greater Celandine

There should be no confusion between Greater Celandine (Chelidonii herba, Chelidonium majus) and Lesser Celandine (Ranunculus ficaria). The smaller celandin is used as a treatment for cancer, digestive tract conditions (IBS), liver and gallbladder disorders.

For any of these uses, there is no good evidence, and while it may delay cancer cell growth, it may also be harmful to normal cells. It is possibly unhealthy, however, and should be avoided as it may cause serious liver problems.

Greater Celandine

Photo Credits: Rowan McOnegal, Wikipedia




9. Lobelia

Lobelia inflata, sometimes referred to as Asthma Herb, Lobelia Inflata, Pokeweed, and Vomit Wort, is used to treat asthma, bronchitis, cough, and to help people quit smoking. It can result in low blood pressure, a coma, tremors, nausea, vomiting, a fast heartbeat, panic attacks, and sometimes even death.

Lobelia

Photo Credits: H. Zell, Wikipedia




10. Bitter Orange

Bitter orange (citrus aurantium) — also known as seville orange, sour orange, aurantii fructus, and zhi shi — is used for example for weight loss, exercise efficiency, asthma, nasal congestion. However, research has only indicated that the oil may be useful in treating fungal skin infections (ringworm, jock itch, and foot athlete) when administered topically. The active ingredient in it is synephrine, a substance that is related to ephedrine, a molecule found in the ephedra plant. Bitter orange is considered by the National Collegiate Athletic Association (NCAA) to be a banned substance. Similar substances are marketed under various names, including Methylsynephrine and Oxyephedrine.

While bitter orange is likely safe when consumed as food, WebMD suggests it is possibly unsafe when taken in high-doses as a supplement for weight loss. It may raise the risk of hypertension, dizziness, heart attack, stroke, and other serious adverse effects.

Bitter Orange

Photo Credits: Zeynel Cebeci, Wikipedia




11. Chaparral

Chaparral (Larrea divaricata) — or creosote bush, creasewood, larrea tridentata, larreastat — is used for weight loss, fatigue, colds, allergies, skin rashes, and cancer. However, it may result in kidney issues, liver damage, and even death.

Chaparral

Photo Credits: Dick Culbert, Canada, Wikipedia




12. Coltsfoot

Coughwort, Farfarae folium leaf, or Foalswort, also known as coltsfoot (Tussilago farfara), has been used as an antipyretic, fever, flu, sore throat, gout, bronchitis, asthma, and coughing.

Coltsfoot

Photo Credits: Björn S., Wikipedia




13. Pennyroyal Oil

Pennyroyal (Mentha pulegioides, Hedeoma pulegioides) is a plant. To make medicine, the oil and leaves are used. For colds, pneumonia, and other breathing problems, Pennyroyal has been used. It’s also utilized for issues related to the gallbladder, liver, stomach, and gas.

Pennyroyal is also used to induce perspiration, raise urine production, and regulate muscular spasms. It served as inspiration to fight frailty and even to carry out abortions. It was used as a disinfectant and deterrent to keep insects off the skin.
However, pennyroyal oil poses a risk whether applied topically or taken orally because it can
seriously harm the kidneys, liver, and nervous system. Some side effects include pain in the stomach, vomiting, fatigue, restlessness, hallucinations, dizziness, problems with vision and hearing, high blood pressure, lung failure, and brain damage.

Pennyroyal Oil

Salicyna, Wikipedia




14. Red Yeast Rice

Red Yeast Rice is a rice fermented with Monascus purpureus, a type of yeast. It has been used as a traditional medicine in China and other Asian countries for decades. This has a lot of components, including several monacolins, like monacolin K, which can help lower cholesterol. It also contains monounsaturated fatty acids (“healthy fats”), sterols, and isoflavones.

Studies have shown that the levels of total cholesterol and specifically LDL or “bad” cholesterol can be significantly lower in certain red yeast rice products containing statin. Side effects are usually mild, such as nausea, heartburn, and stomach discomfort, but high-dose extracts can cause kidney and muscle problems, liver problems, hair loss, and will likely magnify the effect of other cholesterol-lowering statin drugs. Furthermore, despite the fact that extracts are still accessible online, the FDA continues to assert that statin-containing products are prohibited in the US..

Red Yeast Rice

Photo Credits: Glane23, Wikipedia




15. Germander

Germander (Chamaedrys of Teucrium) is a herb. It is the pieces that are used to produce medicine that rise above the surface.

We use germander as a mouthwash for weight loss, fever, and stomach ailments, as well as a germ-killer for gallbladder illnesses. However, hepatitis, which damages the liver, and even death is of grave concerns. In the US, germander is permitted to be used in tiny amounts as a flavoring additive in alcoholic beverages, although its sale is prohibited in France and Canada.

Germander

Photo Credits: H. Zell, Wikipedia




16. Usnic Acid

Lichens are actually a mixture of algae and fungus living together symbiotically, despite the fact that they resemble solitary plants. Online advertisements promote it as a medication for weight loss and an efficiency booster, especially for a substance known as sodium usniate (“LipoKinetix”). However, the adverse effects might last for two to three months and include fatigue, vomiting, stomach pain, skin discoloration, and even liver failure.

Usnic acid

Photo Credits: Melechin AV, Wikipedia




17. Colloidal Silver

Tiny silver particles are suspended in demineralized water to create colloidal silver. Although it is usually taken orally as a dietary supplement, it can also be topically applied to the skin to act as a disinfectant. Sales of colloidal silver as a dietary supplement are based on its antimicrobial and antibacterial properties. It is also advertised as a cure-all for a host of ailments, including psoriasis, food poisoning, shingles, and herpes. In addition to neurological problems and kidney impairment, the side effects include a blue-grey complexion.

Colloidal Silver

Photo Credits: Silverliving, Wikipedia




18. Caffeine

Caffeine is a stimulant of the central nervous system and used as a supplement to boost athletic performance, cause weight reduction, sharpen focus, and help people stay awake. It’s also a natural compound found in coffee that most adults know very well.

The side effects include nervousness and jitters – and in larger does or when combined with other stimulants – arrhythmia/cardiac arrest, and seizures.




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