Description
Organic Valerian root extract was used already by the ancient Romans and Greeks as mild sleep aid and calming herb. Today is commonly used for a range of health benefits, including improved sleep quality, reduced anxiety and stress, muscle relaxation, menstrual symptom relief, and as a natural support for mental health. Incorporating valerian into a balanced lifestyle can help individuals achieve better overall well-being and enjoy restful sleep without the risks associated with traditional remedies.
Function
People take organic valerian root extract for a variety of reasons.
- Sleep Quality. The root is well-known for its ability to promote better sleep quality. It contains compounds that interact with gamma-aminobutyric acid (GABA) receptors in the brain, which help calm the nervous system and induce feelings of relaxation. Supplementation may help individuals fall asleep faster, stay asleep longer, and experience deeper, more restorative sleep.
- Reduced Anxiety and Stress. Valerian has been traditionally used as a natural remedy for anxiety and stress relief. By modulating neurotransmitter activity in the brain, in particular GABA, the root can help alleviate feelings of anxiety and promote a sense of calmness and relaxation. This makes it a popular choice for individuals looking to manage everyday stressors or occasional anxiety.
- Well-Being. Regular supplementation with valerian root extract may contribute to overall mental well-being by reducing feelings of stress, anxiety, and tension. By promoting relaxation and improving sleep quality, the herbal can help support mental clarity, concentration, and emotional balance, leading to a more positive outlook and improved quality of life.
- Gentle Sedative. The extract is considered a gentle sedative, making it suitable for individuals seeking natural alternatives to conventional sleep aids or anxiety medications. Unlike prescription sedatives, valerian is less likely to cause dependency, tolerance, or unwanted side effects when used as directed.
- Sleep Patterns. By regulating GABA activity in the brain, valerian helps establish healthy sleep patterns and promote a more consistent sleep-wake cycle. This can be particularly beneficial for individuals with irregular sleep patterns, shift workers, or those experiencing jet lag.
- Muscle Relaxation. The herbal has mild muscle relaxant properties, which can be beneficial for individuals experiencing muscle tension or stiffness. By promoting relaxation of the muscles, it may help reduce discomfort associated with physical tension and support overall muscle health.
- Menstrual Symptoms. Some women find relief from menstrual symptoms such as cramps, bloating, and mood swings with the use of valerian root extract. Its calming effects can help alleviate discomfort and promote relaxation during menstruation, making it a natural alternative for managing menstrual-related issues.
- Natural Alternative. The root offers a natural, non-habit forming alternative to pharmaceutical sleep aids and anti-anxiety medications. Its gentle yet effective properties make it suitable for long-term use as part of a holistic approach to managing sleep and stress-related issues.
Suggested use
The suggested daily amount 1/2 – 1 teaspoons. Taken with water or another liquid. Note that the product has a certain odour that is typical for varian root.
Ingredients
Organic Valerian Root Extract (Valeriana officinalis). Pure water 20x extract. Contains no fillers.
Suggestions
A few products with certain similarities are Myo Inositol, L-Theanine, Ashwagandha Capsules, Ashwagandha Extract, Griffonia Seed, St John’s, GABA, L-Histidine, Moringa Seed, and Boswellia.
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
