Description
Pure Magnesium Citrate Powder is a bioavailable form of magnesium often used as a dietary supplement. The mineral is beneficial for cellular energy metabolism, nerve impulse transmission, muscle contraction, and bone mineralization. In the body it is a cofactor in 300 enzymes, which are used for the synthesis of fatty acid, proteins, and the glucose metabolism.
Elemental magnesium is merely moderately absorbed in the body, albeit absorption can be improved by binding it to other substances. Magnesium citrate is actually a crystal salt that combines the mineral with citric acid, which can be found in lemons. The particular form may be beneficial for the over-excitation of the neuromuscular system.
Function
People take magnesium citrate powder for a variety of reasons.
- Muscle Function. Magnesium is essential for muscle function, including contraction and relaxation. Adequate levels help prevent muscle cramps and spasms. Supplementation may be beneficial for individuals experiencing muscle-related issues.
- Bone. Magnesium is a vital component in bone formation and maintenance. It works in conjunction with calcium and vitamin D to support bone density and may help by contributing to bone mineralization.
- Energy. Magnesium is involved in the production of adenosine triphosphate (ATP), the primary energy currency of the cell. Adequate levels of the mineral helps support energy metabolism and could combat fatigue and promote vitality.
- Heart. Magnesium plays a role in maintaining the heart function. It helps regulate blood pressure, supports the heart rhythm, and may thus reduce the risk for cardiovascular conditions.
- Sleep. Magnesium is known for its relaxation-inducing properties. It may help improve sleep quality by promoting the activation of the parasympathetic nervous system and facilitating muscle relaxation. Individuals with sleep disturbances may benefit from supplementation.
- Relaxation. The nervous system relies on magnesium for proper functioning and an adequate levels are associated with a lower risk of anxiety symptoms. The food supplement could help modulate the activity of the nervous system and neurotransmitters, which could contribute to a calmer state of mind and stress management.
- Blood Sugar. Magnesium is involved in the regulation for blood sugar levels. Sufficient levels may contribute to blood sugar sensitivity, helping reduce the risk related conditions.
- Headache. Some studies suggest that magnesium citrate supplementation may help prevent migraines, particularly in individuals with insufficient levels. It’s ability to relax blood vessels and modulate neurotransmitters may contribute to a reduction of the symptoms.
- Constipation. Magnesium citrate is sometimes used as a laxative to relieve occasional constipation. It works by drawing water into the intestines and promoting bowel movements. It may also relax the muscles of the digestive tract and contribute to a regular bowel movement.
- Anti-Inflammatory. Magnesium exhibits anti-inflammatory properties, which may contribute to overall health. By contrast, chronic inflammation is associated with various diseases, and the mineral supplementation may help mitigate inflammation.
Suggested use
The suggested dose is 500 mg – 1000 mg daily for adults, which provides close to 150 mg and 300 mg magnesium daily. It can be mixed in a glass of water and taken with a regular meal. Much higher doses (3000 mg) can be taken 1-2 days for constipation.
Ingredients
Magnesium Citrate Powder 100%. Contains no additional ingredients, such as artificial sweeteners.
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
