Description

Ashwagandha Root Extract Powder (Withania somnifera) has since ancient times been recognized as an Ayurvedic medicinal plant, an ancient system of healing originating in India. In recent years, ashwagandha has gained popularity as a dietary supplement due to its potential health benefits. In Indian and African traditional medicine the root is often used as an anti-inflammatory, fever relieving, anti-infective remedy, and as a general health tonic.

It is generally considered an adaptogen and believed to help your body manage stress better. The plant and especially its root has been used for more than 3,000 years in Indian Ayurvedic medicine. Modern science also links it to health benefits, such as reduced stress and anxiety and improved blood sugar levels, mood and memory.

Extracts of ashwagandha root extract contains alkaloids and lactones. The alkaloids have sedative analgesic, hypotensive function, while the lactones have an anti-inflammatory effect and may inhibit the growth of cancer cells. The lactones may also be given for chronic inflammation, such as lupus and rheumatoid arthritis, to reduce leucorrhea, improve sexual function. In the traditional Ayurvedic herbal therapy, it is mainly used to nourish the body after overwork or mental fatigue. Today it is sometimes used for the effects it has on chronic fatigue syndrome.

Note, purchases for ashwagandha have been disabled to Japan (see PayPal policy). Some products may be available from our sister store vitamondo.eu.

Function

1. Adaptogenic Properties. Ashwagandha is considered as an adaptogen, a category of herbs that help the body adapt to stressors. It modulates the stress response, supporting the adrenal glands and promoting overall resilience to stress.
2. Energy and Vitality. Ashwagandha is traditionally known as a revitalizing herb that may enhance energy levels and combat fatigue. It supports overall vitality and endurance, making it a popular choice among those seeking increased energy.
3. Stress Reduction and Anxiety Management. One of the most well-known benefits of the herbal is its ability to reduce stress and anxiety. It interacts with the brain’s neurotransmitters, e.g. gamma-aminobutyric acid, which has calming effects, potentially alleviating symptoms of stress and anxiety.
4. Anti-Inflammatory Effects. Ashwagandha exhibits anti-inflammatory properties, attributed to compounds like withanolides. Chronic inflammation is linked to various health conditions, and ashwagandha may contribute to managing inflammation in the body.
5. Improved Mood and Reduced Symptoms of Depression. Ashwagandha has been studied for its mood-enhancing properties. It may help regulate serotonin levels in the brain, contributing to an improved mood and potentially reducing symptoms of depression. Another effect of ashwagandha is to reduce the levels of the stress hormone cortisol in the blood.
6. Enhanced Cognitive Function. Research suggests that ashwagandha may have neuroprotective effects, promoting overall cognitive health. It may improve memory, attention, and other cognitive functions, making it of interest in supporting brain health.
7. Antioxidant Support. The herb is rich in antioxidants that help combat oxidative stress and neutralize free radicals. This antioxidant activity contributes to overall cellular health and may play a role in preventing chronic diseases.
8. Immune System Modulation. Ashwagandha has immunomodulatory effects, meaning it can help regulate the immune system. It may enhance immune function, providing support against infections and illnesses.
9. Hormonal Balance. For both men and women, the plant may contribute to hormonal balance. It has been studied for its potential to support reproductive health, including improved count and motility in men and hormonal balance in women.
10. Blood Sugar Regulation. Some studies suggest that ashwagandha may have a role in regulating blood sugar levels. It may improve hormone sensitivity and contribute to better glucose control, benefiting individuals with high blood sugar.
11. Cardiovascular Health. Preliminary research indicates that ashwagandha may have cardiovascular benefits, including potential blood pressure regulation and lipid profile improvement.
12. Joint and Arthritis Support. It’s anti-inflammatory properties extend to potential benefits for joint health. It may help manage symptoms of arthritis and support overall joint function.
13. Programmed Apoptosis. The compound withaferin within the herb helps to induce apoptosis – or the programmed death of cancer cells – which is an important anticarcinogenic effect.

Suggested use

The typical dose is 500 mg to 3 grams per day, which can be divided into 2-3 equal doses. Since the product may decrease blood sugar and blood pressure level and thus the dose may have to be adjusted based on your personal needs.

Ingredients

Ashwagandha Root Extract Powder (Withania somnifera). 20:1 extract. Rich in withanolides.

Suggestions

A few products with certain similarities are Ashwagandha Capsules, L-Theanine, Myo Inositol, Griffonia Seed, L-Histidine, Moringa Seed, Boswellia, Rhodiola, Saw Palmetto, Ashwagandha, Fenugreek, St John’s, GABA, Butea Superba Root, and Eucommia Bark.

Disclaimer

The various effects are not guaranteed and results may vary due to several factors between different people.

We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.