Description
Psyllium Seed Husk 100% (Ispaghula) are portions of the seeds of the plant originally from India. They are hygroscopic, which means able to absorb water directly from the air. The plant is also mucilaginous, which able to store water in an edible gelatinous substance.
In the ayurvedic tradition, psyllium is recommended for colon cleansing, bowel regulation, and to improve blood circulation. Today best known as a probiotic supplement that helps keep the microbiome and gut biota healthy. The fibers are also widely used to improve consistency in gluten-free bread and pastry.
Function
People use psyllium seed husk 100% (ispaghula) for a variety of reasons, such as:
- Weight. Psyllium can contribute to weight management by promoting a feeling of fullness. The fiber content expands in the stomach, creating a sense of satiety, which may help control appetite and reduce overall caloric intake.
- Prebiotic. The seeds have prebiotic properties, promoting the growth and activity of beneficial gut bacteria. This can contribute to a healthier gut microbiome, which is linked to various aspects of overall health, including immune function and digestion.
- Blood Sugar. The soluble fiber that found in psyllium seed husk, has been shown to help regulate blood sugar levels. It can slow down the absorption of glucose, contributing to improved glycemic control. This is particularly relevant for individuals with diabetes or those at risk of developing insulin resistance.
- Heart. Psyllium has been linked to heart health benefits, through its impact on cholesterol levels and improved blood pressure levels. The soluble fibers binds to cholesterol in the digestive tract, preventing its absorption and promoting its excretion. This can lead to reduced levels of LDL (low-density lipoprotein) cholesterol, commonly referred to as “bad” cholesterol.
- Digestion. Psyllium seed husk are well-known for its effectiveness in promoting digestive health. The soluble fibers forms a gel-like substance when mixed with water, which supports a healthy colon environment. This helps prevent constipation, reduces diarrhea, promotes regular bowel movements, and may help alleviate discomfort associated with diverticular disease or IBS.
- Detoxification. The soluble fibers can aid in the detoxification process by binding to toxins and waste products, facilitating their elimination from the body. This can contribute to overall detoxification and cleansing.
Suggested use
The suggested daily dose is 2,000 – 5,000 mg with a meal, which corresponds to 5 – 12 scoops. Great addition to a smoothie.
Ingredients
Psyllium Seed Husk 100% (Plantago ovata, also called Plantago ispaghula). Ground powder. Contains no fillers. Lab tested.
Suggestions
A few products with certain similarities are Glucomannan / Konjac Root, Psyllium, Garcinia Cambogia, 7-Keto, Berberine, Matcha Tea, Green Tea Extract, Chlorogenic Acid, Serrapeptase, Alpha Lipoic Acid / ALA, Medium-Chain Triglyceride/MCT, Hydrolyzed Collagen, ALCAR, Inulin, and Andrographis.
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
