Description
Organic Fenugreek Seed Extract has long been well-known for multiple health benefits. The first recorded use of the herb is actually from Egypt in 1500 BCE, but it has been used both as a spice and in traditional medicine widely across the Middle East and South Asia. The leaves are edible, but it because of the small, brown seeds that have made the plant famous. It has a slight maple taste and are often used as an imitation for maple flavorings. Traditionally seeds has been used as medicinal herb to treat symptoms of menopause, constipation, high blood sugar, high cholesterol, and to ease minor indigestion.
Modern scientific research has confirmed that fenugreek seed extract powder contains substances that are similar to the female sex hormone estrogen (diosgenin, isoflavones) and mimics the effect of estrogen in the body. The herb provides a mastogenic effect which may result in the swelling and growth of healthy breast tissue. Moreover, because of these estrogen-like substances, blood levels of total cholesterol, LDL and triglycerides is reduced without any change to the “good” HDL cholesterol.
Interestingly, fenugreek also appears to increase the male sex hormone testosterone by compounds called furostanolic saponins. Several studies have found that fenugreek supplementation may increase levels in men.
The organic fenugreek seed also contains up to 40% of a soluble fiber that is known as mucilage. The mucilage makes a gelatinous structure, which may slow down digestion and absorption of food in the intestine. Overall, the herb is a rich source in a variety of nutrients, like dietary fibers, vitamin C, niacin, and potassium.
Function
People use organic fenugreek seed extract powder for a variety of reasons.
- Blood Sugar. The seeds are renowned for their ability to improve sensitivity and lower blood sugar levels. The active compounds, such as trigonelline and galactomannan fiber, help regulate glucose metabolism and may benefit individuals at risk.
- Digestion. The soluble fibers in fenugreek seed aids digestion, relieves constipation, and promotes regular bowel movements. They also acts as a natural laxative, reducing gastrointestinal discomfort and bloating.
- Heart Health. Studies suggest fenugreek extract can help reduce LDL cholesterol (bad cholesterol) and triglyceride levels, while increasing HDL cholesterol (good cholesterol). This cardiovascular benefit contributes to heart health and lowers the risk for heart conditions.
- Weight / Appetite. The herb has appetite-suppressing properties, which promotes satiety and reduces calorie intake. This effect may support weight loss efforts and prevent overeating.
- Milk Production. Traditionally fenugreek seed is used as a galactagogue, as it is believed to stimulate milk production in breastfeeding women. Its phytoestrogens, particularly diosgenin, may mimic the effects of estrogen and enhance lactation.
- Anti-Inflammatory. The extract exhibits anti-inflammatory properties attributed to compounds like diosgenin and alkaloids. These properties help alleviate inflammation associated with conditions like arthritis, asthma, and skin disorders.
- Libido. Fenugreek is reputed for its aphrodisiac properties and its potential to enhance libido and sexual performance in both men and women. It may also support reproductive health in men.
- Exercise. Some research have found that the supplement reduces body fat and increases male T-levels, increases muscle performance.
- Bone Health. Fenugreek seed is a rich source of minerals like calcium, magnesium, and phosphorus, which are essential for bone strength and density. Regular consumption may help prevent osteoporosis and maintain skeletal health, especially in postmenopausal women.
Suggested use
The suggested dose is 400 mg to 1600 mg daily, which corresponds to 1 – 4 scoops. Please note that the seed extract may not be safe during pregnancy. As a legume, it may cause allergies in people allergic to peanuts.
Ingredients
Organic Fenugreek Seed Extract 20:1 (Trigonella foenum-graecum).
Suggestions
A few products with certain similarities are Saw Palmetto, Saw Palmetto Caps, Horny Goat Weed / Epimedium, Goat Weed Caps, Cistanche Deserticola, Cistanche Deserticola Caps, Dong Quai / Angelica Sinensis, Okra Oyster, Maca Root, Tribulus Terrestris, Tribulus Terrestris Caps, L-Citrulline, D-Aspartic Acid (DAA), Ashwagandha, Ashwagandha Caps, Fenugreek, Fenugreek Seed, Butea Superba, and Eucommia Bark.
Organic Fenugreek Seed Extract Power
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
