Description
Pure Vitamin B12 Cyanocobalamin 1% is a water-soluble vitamin that is naturally found in certain foods. The vitamin actually exists in different forms, such as methylcobalamin, cyanocobalamin, and adenosylcobalamin, which are all active in our metabolism. These particular vitamins are often called cobalamins because they contain the mineral cobalt.
The main source of B12 is in animal food sources, such as meat, poultry, fish, eggs and milk. However, methylcobalamin is actually produced by certain bacterias that mainly live in the soil, while cyanocobalamin is typically by synthetic processes. Both of these forms can be used to prevent deficiencies, but cyanocobalamin is better in that it converts well to both methylcobalamin and adenosylcobalamin.
Today we rarely consume unwashed vegetable roots and unfiltered water, so premium vitamin B12 cyanocobalamin must often be fortified in various foods, such as cereals. Because it is typically found animal food sources, it is probably the most common nutrient lacking among vegetarians. However, it is not just a problem for vegetarians, as deficiencies among people that eat meat are common too. Because farmed animals are kept indoors, it means the animals also get sufficient amounts and their fodder must be supplemented with it.
Premium vitamin B12 is essential for the development of healthy blood cells, proteins, and nerve cells in the body, along with the normal metabolism of fats and carbohydrates. Deficiencies may result in anemia, nerve damage, and stomach problems. Other symptoms of deficiency include depression, poor memory, confusion, dementia, difficulty maintaining balance, and soreness of mouth and tongue. During infancy, signs of deficiency include movement disorders, developmental delays, failure to thrive, and megaloblastic anemia.
In conclusion, the vitamin B12 is a safe and vital nutrient that is needed for maintaining growth- and various metabolic functions.
Function
People take the micronutrient vitamin B12 cyanocobalamin for multiple reasons.
- Energy Production. The vitamin plays a crucial role in energy metabolism by aiding in the conversion of carbohydrates into glucose, which is used as fuel for the body. Adequate levels help prevent fatigue and promote vitality by ensuring efficient energy production.
- Red Blood Cells. Cyanocobalamin is essential for the synthesis of red blood cells in the bone marrow. These cells are responsible for transporting oxygen from the lungs to various tissues and organs throughout the body. Sufficient levels are necessary for maintaining healthy blood oxygen levels and preventing conditions like anemia.
- Nervous System. Vitamin B12 is vital for the maintenance of a healthy nervous system. It plays a role in the production of myelin, a fatty substance that insulates nerve fibers and facilitates nerve signal transmission. Having the necessary amounts support nerve function, promote neurotransmitter synthesis, and may reduce the risk of neurological disorders such as neuropathy.
- Cognitive Function. Studies suggest that vitamin B12 plays a role in cognitive function and may help preserve memory and cognitive abilities as we age. Having enough is associated with improved mental clarity, concentration, and overall cognitive performance.
- Heart. Cyanocobalamin is involved in the metabolism of homocysteine, an amino acid that, when elevated, is associated with an increased risk of cardiovascular disease. Sufficient levels help keep homocysteine levels in check, thereby supporting heart health and reducing the risk of heart disease and stroke.
- DNA Synthesis and Repair. Vitamin B12 is essential for DNA synthesis and repair, processes critical for cell growth, division, and repair throughout the body. Having enough is necessary for maintaining healthy cells and tissues and may help reduce the risk of DNA damage and mutations that can lead to cancer and other diseases.
- Mood. Some research suggests that vitamin B12 may play a role in mood regulation and emotional well-being. Adequate B12 levels are associated with a lower risk of depression and may help improve mood and overall mental health.
- Suitable for Vegans and Vegetarians. Cyanocobalamin supplements are particularly important for individuals following vegan or vegetarian diets, as vitamin B12 is primarily found in animal products. Supplementation helps ensure vegans and vegetarians meet their daily requirements and avoid deficiency-related health issues.
Suggested use
A dose is 250 mcg to 500 mcg of vitamin B12 daily is usually sufficient. With our vitamin B12 1% product, this translates to doses of 25 mg to 50 mg a day.*)
People with malabsorption, pregnant- or breastfeeding women, elderly, people with mental illness, or gastrointestinal disorders may need higher doses, such as 1000 mcg, which equal to 100 mg.
*) Note, the risk for overdosing with vitamin B12 is minimal because it is a water-soluble and the excess amounts just pass through the body.
Ingredients
Premium Vitamin B12 Cyanocobalamin 1%. Purity of vitamin B12 at manufacturing >99%, which was diluted with mannitol to a concentration of 1%. Non-animal source. Suitable for vegetarians.
Suggestions
A few products with some similarities are Empty Vegetarian Caps (HPMC), Enteric Coated Capsules, Empty Transparent Gelatin Caps, and Vitamin K2 MK7.
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
