Description
Organic Fenugreek Dried Seed Powder has long been well-known for multiple health benefits. The first recorded use of the herb is actually from Egypt in 1500 BCE, but it has been used both as a spice and in traditional medicine widely across the Middle East and South Asia. The leaves are edible, but it because of the small, brown seeds that have made the plant famous. It has a slight maple taste and are often used as an imitation for maple flavorings. Traditionally seeds has been used as medicinal herb to treat symptoms of menopause, constipation, high blood sugar, high cholesterol, and to ease indigestion.
Modern scientific research has confirmed that organic fenugreek dried seed powder contains substances that are similar to the female sex hormone estrogen (diosgenin, isoflavones) and mimics the effect of estrogen in the body. The herb provides a mastogenic effect which may result in the swelling and growth of healthy breast tissue. Moreover, because of these estrogen-like substances, blood levels of total cholesterol, LDL and triglycerides is reduced without any change to the “good” HDL cholesterol.
Interestingly, fenugreek also appears to increase the male sex hormone testosterone by compounds called furostanolic saponins. Several studies have found that fenugreek supplementation may increase levels in men.
The organic fenugreek dried seed powder also contains up to 40% of a soluble fiber that is known as mucilage. The mucilage makes a gelatinous structure, which may slow down digestion and absorption of food in the intestine. Overall, the herb is a rich source in a variety of nutrients, like dietary fibers, vitamin C, niacin, and potassium.
Function
People use organic fenugreek dried seed powder for a variety of reasons.
- Blood Sugar. The seeds are renowned for their ability to improve sensitivity and lower blood sugar levels. The active compounds, such as trigonelline and galactomannan fiber, help regulate glucose metabolism and may benefit individuals at risk.
- Digestion. The soluble fibers in fenugreek seed aids digestion, relieves constipation, and promotes regular bowel movements. They also acts as a natural laxative, reducing gastrointestinal discomfort and bloating.
- Heart Health. Studies suggest fenugreek can help reduce LDL cholesterol (bad cholesterol) and triglyceride levels, while increasing HDL cholesterol (good cholesterol). This cardiovascular benefit contributes to heart health and lowers the risk for heart conditions.
- Weight / Appetite. The herb has appetite-suppressing properties, which promotes satiety and reduces calorie intake. This effect may support weight loss efforts and prevent overeating.
- Milk Production. Traditionally fenugreek seed is used as a galactagogue, as it is believed to stimulate milk production in breastfeeding women. Its phytoestrogens, particularly diosgenin, may mimic the effects of estrogen and enhance lactation.
- Anti-Inflammatory. The dried seed exhibits anti-inflammatory properties attributed to compounds like diosgenin and alkaloids. These properties help alleviate inflammation associated with conditions like arthritis, asthma, and skin disorders.
- Libido. Fenugreek is reputed for its aphrodisiac properties and its potential to enhance libido and sexual performance in both men and women. It may also support reproductive health in men.
- Exercise. Some research have found that the supplement reduces body fat and increases male T-levels, increases muscle performance.
- Bone Health. Fenugreek seed is a rich source of minerals like calcium, magnesium, and phosphorus, which are essential for bone strength and density. Regular consumption may help prevent osteoporosis and maintain skeletal health, especially in postmenopausal women.
Suggested use
Take 1/2 – 1 teaspoons a day as a supplement. For prediabetics: Taking doses of 5 to 50 gram of the seed once or twice daily appears to work, but lower doses appears to be ineffective.
For menstrual pain: Taking 2 to 3 gram of the seed powder 3 times daily for the first 3 days of a menstrual period, followed by 1 gram 3 times daily for the remainder of two menstrual cycles have reduced pain.
Fenugreek is generally considered safe. When taken in large doses, side effects can include gas and some people may be allergic.
Ingredients
Organic Fenugreek Dried Seed Powder (Trigonella foenum-graecum). Not an extract, but pure dried powder of the seed. Does not contain preservatives or other artificial compounds.
Suggestions
A few products with certain similarities are Chlorogenic Acid, Andrographis, Cycloastragenol, Green Tea, Cissus Repens, Fenugreek, Quercetin, along with Saw Palmetto, Saw Palmetto Caps, Horny Goat Weed / Epimedium, Goat Weed Caps, Cistanche Deserticola, Cistanche Deserticola Caps, Mucuna Pruriens, Okra Oyster, Maca Root, L-Arginine, Tribulus Terrestris, Tribulus Terrestris Caps, L-Citrulline, Ashwagandha, Ashwagandha Caps, Fenugreek Seed Extract, Fenugreek Seed, Butea Superba Root, and Eucommia Bark.
Organic Fenugreek Dried Seed Powder
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
