Description
Premium Creatine Monohydrate 99% is a nitrogen-containing organic acid that naturally occurs in vertebrates and can assist in providing energy for muscles and nerve cells. It is synthesized from arginine, glycine and methionine and it can both be synthesized in the human body and supplemented. As a natural amino acid in the human body, it can increase muscle strength rapidly, accelerate fatigue recovery and increase explosive power.
The more creatine monohydrate is stored in the body, the more it supports muscle strength and athletic ability. It provides energy quickly by re-synthesizing to ATP (Adenosine Triphosphate).
Function
Premium creatine monohydrate 99% has a number of potential benefits.
- Increased Lifespan and Healthspan. Animal research have found creatine extends life span by an equivalent of seven years in humans. It enhances mitochondrial function and protects against several age-related condition, such as cognitive decline from aging, congestive heart failure, lowering insulin levels, and shielding against muscle loss.
- Improves High-Intensity Training (HIT) Performance. Premium creatine monohydrate has a direct role in ATP production in cells, which means it can drastically improve high-intensity exercise performance. Besides being super effective compound for high-intensity exercise, it is beneficial despite your fitness level.
- May Enhance Brain Function. Creatine monohydrate may supplying the brain with energy, which supports memory function and intelligence, in particular for people that often have lower levels e.g. elderly, vegetarians. The brain needs substantial quantities of ATP to complete difficult tasks. Creatine help replenish phosphocreatine in the brain, which helps it produce more ATP. Moreover, creatine also supports brain function by improving mitochondrial function and dopamine levels.
- Increases Muscle Growth. Both short term and long terms, while being the most effective supplement for adding muscle mass. The key benefits are that it is much safer and less expensive than most sports supplements. The reason may be because it significantly reduces myostatin. This compound is a regulator of cellular catabolic metabolism. Reducing myostatin speeds up the building of larger muscles.
- Could Help Fight Neurological Diseases. A key factor behind many neurological diseases is the reduction of phosphocreatine in the brain. Creatine appears to increase the levels, which is why it can slow down the disease progression.
- Raising Growth Factor. Taking creatine can raise the insulin-like growth factor 1 (IGF-1) according to research. By doing this it can promote tissue, muscle mass, and bone growth.
- May Help Fight Diabetes by Lowering Blood Sugar Levels. Studies find that creatine can reduce blood sugar levels by raising glucose transporter type 4 (GLUT-4), which is a compound bringing blood sugar to the muscles.
- Creatine Can Reduce Fatigue and Tiredness. Studies have found that it reduces fatigue when athletes exercising in high heat, in people with traumatic brain injury, and increase of energy levels during sleep deprivation.
Suggested use
Impact period: For one week, take 5 gram 2-4 times a day 2 hours before exercise and after exercise, while the remaining two times in the morning and evening.
Maintenance period: For 6 weeks, take 5 grams once a day. Take the supplement 2 hours before exercise or 2 hours after. After the maintenance period, keep a break for 2-3 weeks, and then repeat the above impact period and maintenance period.
During periods that you use creatine daily, remember to drink more water to promote the absorption.
Ingredients
Premium Creatine Monohydrate 99%. No fillers.
Suggestions
A few products with certain similarities are GlyNAC, Resveratrol, Fisetin, Nicotinamide Riboside, Taurine, Creatine, L-Carnosine, L-Ornithine HCL, D-Aspartic Acid (DAA), BCAA, L-Citrulline, ALCAR, Collagen, Shilajit, Tribulus Terrestris, Ali Tongkat, Maca Root, Fenugreek, and Cordyceps.
Disclaimer
The various effects are not guaranteed and results may vary due to several factors between different people.
We strive to ensure the accuracy of the information provided by the manufacturers and recommend that you read all labels and warnings. However, the information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
